At Home Workout Plan

Hey guys its BigBen:
I know that many of you fall into a category of people who do not have access to a gym membership. It is much harder to lose weight without being physically active! What are some things that can be done at home so that you reach your weight loss goals? I want to post up one helpful tip as close to everyday as possible and see if this works for you!

Tip #1

Walk!! Do not worry about going outside and running to start your weight loss program. Every morning as soon as you wake up (and I mean as soon as you wake up!) roll out of bed put your shoes on and grab your iPod. Go outside and walk at a brisk pace for 30 minutes. Do not eat prior to this!! Do a little walk on an empty stomach everyday and watch the weight fall off!


Why this works:

If you were to eat prior to doing this cardio what would your body use as fuel? The food that you ate! If we do this on an empty stomach first thing in the morning and keep the heart rate low (under 140) your body will use fat as fuel! Your bodyfat at that! It will also give you more energy throughout the day and give you time to meditate before your day begins. There are a plethora of health benefits from a morning walk. Wake up, put on your shoes and watch the weight fall off!