Carbs At Night

Hey all it's BigBen here:

      Most of us love carbs! I do not believe that carbs are bad at all as a matter of fact quite the opposite. Carbs are a good thing to incorporate into your day-to-day diet but timing is very important.

Tip #2

Don't eat carbs at night! Eat your carbs earlier in the day when your body will be able to use them as fuel. When you eat carbs at night you spike your blood sugar and store your food into fat. At night people tend to get a lot of cravings. Keep to proteins, veggies and maybe a little bit of fat. Carbohydrates cause the body to retain water as well. By cutting your carbs at night you will also lose more water weight which will help you look even better!


As always post up any questions you may have I would love to help all of you meet your weight loss goals!